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Cultivating The Mindset And Practice Of Finding Joy

Let's bring curiosity to this.

This week we explored the theme of Cultivating the Mindset and Practice of Finding Joy in our daily sessions. Bloom Pause is a community offering that meets remotely using Zoom. Each week we explore a new theme through discussion, sharing, meditation, and practices to improve daily life. If you'd like to join Bloom Pause, sign up here.

The mindset ( or safety strategy or defense mechanism) of foreboding joy is a powerful joy or vibe tanker. Something really spontaneous and beautiful happens that makes you feel great and then the next thing you know your mind has moved to try to control it, secure it, or has found the worst-case scenario of the situation or another negative possible outcome has caught your attention. This is waiting for the other shoe to drop. Or, this is worrying that something terrible will happen - most often when things are actually really going great! The truth is, it's vulnerable to allow ourselves to feel good, let alone allow...

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