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Release What No Longer Resonates

This week we explored the theme of Release in our daily sessions. Bloom Pause is a community offering that meets remotely using Zoom. Each week we explore a new theme through discussion, sharing, meditation, and practices to improve daily life. If you'd like to join Bloom Pause, sign up here.

In Brene' Brown's book The Gifts of Imperfection, she offers 10 guideposts for cultivating wholehearted living. Each of these guideposts suggests letting go of something and how this allows for the cultivation of a gift. And, in alignment with our most recent amazing Full Moon in Aries on October 1-2, this time after the full moon is a wonderful time for release.

The Gifts of Imperfections ten guideposts:

  1. Letting go of what people think ~  cultivating authenticity.
  2. Letting go of perfectionism ~  self-compassion.
  3. Letting go of numbing and powerlessness ~ cultivating a resilient...
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