Transforming Control into Curiosity, Trust & Possibility Aug 19, 2026

There are times in our lives when we know something needs to change. That could be a relationship, role, pattern, way of working, or way of living that no longer fits. Something is calling us forward. That’s for sure - and this can be exciting. For me, it has mostly been scary first - then the excitement comes later. This is something I have learned to trust.

Why We Try to Control What We Can't K...

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Release Pretending and Embrace Your Authentic Self Jul 26, 2026

"Sometimes the greatest transformation isn't becoming someone new; it's allowing yourself to become who you've always been."

This month's Pause at the Well reading invited us into a quiet but profound truth: somewhere along the way, many of us learned to disconnect from ourselves. Not because we wanted to. But because we had to - we adapted to survive.

We learned to soften our opinions so o...

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Releasing What No Longer Fits Jun 09, 2026

As I sat with this month's Soul Growth Reading from Pause at the Well, one message came through again and again: Something new is birthing.

The Phoenix appeared.
The Butterfly appeared.
Rebirth appeared.
Transformation appeared.

THE MESSAGE IS CLEAR: the question is not whether transformation is real.Ā The question is, "What do I need to stop doing and being to ALLOW it to be."Ā 

So often, we thi...

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