As always, the monthly blog is inspired by our monthly reading from Pause at the Well. This month, what especially stands out for me is the image of carrying our roots with us as we carry the torch lighting lighting our own way - as well as others. 

This reading as me to look more deeply at where I am becoming rigid about how I getting to where I would like arrive. In the reading, it repeatedly r...

STOP WAITING TO KNOW

Each month, the Pause at the Well reading invites me to listen, not just intellectually, but honestly from my own experience, to what my life is asking of me - right now. The themes that came through for March speak to me about routine, inspiration, risk, focus, and the creative flow that emerges when I trust my inner guidance.

As I sat with the reading, one truth became cle...

The holiday season can be a time of connection, beauty, and meaning - and it can stir unhealed wounds, activate our younger parts, and amplify stress. This guide helps you to stay rooted and resourced - and intentional.

1. Create Your Inner Home Base.

Before entering any event, family gathering, or emotional terrain, pause for a YOU-turn and ask:

• “What do I need to feel grounded and present?”
...